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Meditation Helps with Motivation and to Learn Chinese

Have you ever heard of meditation? Meditation has become very popular lately in Hollywood. All the celebrities try meditation to disconnect from the outer world and redefine their priorities.  It feels good to reconnect with yourself. That’s one of the benefits meditation can offer. But did you know meditation was also very good to increase your focus? Indeed, the more you practice meditation, the better you focus.

This article is part of the Learning Chinese Motivation Playbook
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Chinese learning requires focus and motivation. Through Ninchanese quests, missions, fun exercised and adorable characters, you’ll surely find motivation. But the focus is up to you. For that, nothing beats practice.

meditation is cool

Meditation Breaks

Try during your next small breaks to practice meditation. Close your eyes, breathe deeply and think about an object like a ball or the sea. Focus on this. Observe it. Once you’re focused enough, start letting go. Let your thoughts about Chinese learning flow.

Get rid of frustration, anger, doubts, hesitations about Chinese and find peace. Remember your goals. Clear your spirits.

The Benefits

  • Think better and deeply.
  • Focus on your goals and fears.
  • Analyze your fears, doubts, and goals.
  • Let go everything, whether it’s a positive and a negative feeling. You’ll feel relieved.
  • Get rid of stress, and pressure.

Try Meditation!

Take short breaks during your day, before your learning sessions, and let go of your thoughts. You’ll see how good it feels. Try meditation, and your focus is going to increase day after day!

The Nincha Team

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